Stir-fried vegetables

YOU
4 servings
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Vegetables

By Food24 November 03 2009
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Ingredients (14)

2.00 onion — sliced
2.00 garlic — cloves, crushed
1.00 green pepper — cut into strips
oil
300.00 g button mushrooms — halved
250.00 g courgettes — sliced
5.00 ml tomato paste
20.00 ml sherry — dry
410.00 g sweetcorn — tinned, drained
2.00 ml fresh thyme
150.00 ml cream
15.00 ml lemon juice
sea salt and freshly ground black pepper
fresh parsley — chopped, to garnish
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Method:

In a skottelbraai, sauté the onion, garlic and green pepper in a little oil until soft. Add the mushrooms and courgettes and stir-fry until pale brown. Add more oil, if necessary. Add the remaining ingredients and stir-fry for another 5 minutes or until a nice thick sauce is formed. To garnish, sprinkle with chopped parsley. Serves 4-6.



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