Steamed mussels and red onion vinaigrette

SHAPE
6 servings
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (10)

2.00 kg mussels — black, cleaned
VINAIGRETTE
0.50 red onion — finely chopped
2.00 garlic — cloves, crushed
1.00 red chilli — small, finely chopped
30.00 ml fresh basil
60.00 ml vinegar — white balsamic
15.00 ml lemon juice — freshly squeezed
45.00 ml fresh chillies — 573
45.00 ml water
0.00 salt and freshly ground black pepper
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Method:

Remove beards from mussels and scrub well.
Place in a big pot with boiling water and steam until shells open. Discard any unopened mussels.
Mix dresing ingredients together.
Serve mussels with vinaigrette on the side, or if serving in the half shell, drizzle with vinaigrette.

NUTRITION PER PORTION: Energy 2 024 kJ; Carbs 19,2 g; Protein 59,7 g; Fat 16,9 g.



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