Spinach quiche

Name: Spinach quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: serving
Cuisine: Bake
Ingredients: 1.00 shortcrust pastry whole wheat shell; 1.00 onion chopped; 15.00 ml oil; 300.00 g spinach; nutmeg ground; salt; 1.00 ml lemon zest only; 250.00 ml yoghurt natural; 3.00 eggs extra-large; 15.00 ml flour cake

Prep: 15 mins, Cooking: 30 mins

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A classic savoury treat.

By Food24 November 03 2009

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Ingredients (10)

1.00

shortcrust pastry — whole wheat shell

FILLING

1.00	onion — chopped
15.00 ml	oil
300.00 g	spinach
	nutmeg — ground
	salt
1.00 ml	lemon — zest only
250.00 ml	yoghurt — natural
3.00	eggs — extra-large
15.00 ml	flour — cake

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Method:

Preheat the oven to 190 ºC (375 ºF).

Sauté the onion in the heated oil until soft.
Transfer to baked pastry shell.
Pat the spinach dry and season to taste with nutmeg, salt and lemon rind.
Place in the baked pastry shell.
Blend the yoghurt, eggs and cake flour together and pour over the spinach. Stir for a moment. Bake for about 30 minutes or until the filling is cooked and set. Makes 12 slices.

Recipe reprinted with permission of You.