Spicy vegetable couscous

Ideas
4 servings Prep: 15 mins, Cooking: 20 mins
Rate this recipe
Starch

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (17)

45.00 ml fresh chillies — 573
1.00 onion — peeled and chopped
2.00 carrots — scraped, finely chopped
2.00 courgettes — finely chopped
120.00 g green beans
1.00 butternut — finely diced
80.00 g broccoli — cut into small florets
100.00 g cauliflower — florets
2.00 tomatoes — peeled, deseeded and diced
3.00 ml mexican spice rub
2.00 ml garlic — flakes, soaked in boiling water
1.00 red chilli — sliced
1.00 stock cube — chicken
250.00 ml water — boiled
160.00 g couscous
25.00 g butter
fresh coriander
Tap for ingredients
Tap for ingredients

Method:

Heat the oil over a medium heat in a heavy-based frying pan.
Add the onion and sauté gently until beginning to brown, about 10 minutes.
Add the carrots, courgettes, green beans (cut into 1 cm pieces), butternut, broccoli, cauliflower, tomatoes, Mexican seasoning, garlic flakes, chilli and stock cube dissolved in boiling water and bring to the boil.
Simmer uncovered for 5 minutes.
Add the couscous and cook over a very low heat, stirring occasionally until tender, about 5 minutes.
Add the butter and fold through the mixture.
Spoon into a warmed serving bowl, top with the coriander sprigs and serve.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.