Spicy ostrich and noodles

Men's Health
4 servings
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Venison

By Food24 November 03 2009
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Ingredients (6)

10.00 ml fresh chillies — minced
65.00 ml soy sauce
2.00 garlic — cloves, crushed
500.00 g ostrich — fillet
250.00 g pasta — spaghetti
4.00 courgettes — sliced
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Method:

Mix chilli, soy and garlic together.
Slice meat and place in a shallow container.
Pour over sauce and marinate for 30 minutes.
Cook noodles according to packet instructions.
Drain and set aside.
Don’t panic if the noodles are cold – simply slosh some boiling water over them when you’re ready to eat.
Heat a pan or wok until very hot.
Add a drop of olive oil and the baby marrows.
Cook for about two minutes.
Add meat, without the marinade and cook for two minutes.
Add remaining marinade and cook for a further three minutes.
Pile onto noodles and serve with extra soy sauce.



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