Spicy meatball stew

Name: Spicy meatball stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: African
Ingredients: 450.00 g beef mince lean; 250.00 ml breadcrumbs white; 1.00 onion finely chopped; 2.00 garlic cloves, crushed; 1.00 eggs large, lightly beaten; 15.00 ml coriander ground; 250.00 ml stock beef; 410.00 g chakalaka; 150.00 g green beans halved

4 servings Prep: 15 mins, Cooking: 25 mins

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Beef

By Food24 November 03 2009

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Ingredients (9)

450.00 g	beef mince — lean
250.00 ml	breadcrumbs — white
1.00	onion — finely chopped
2.00	garlic — cloves, crushed
1.00	eggs — large, lightly beaten
15.00 ml	coriander — ground
250.00 ml	stock — beef
410.00 g	chakalaka
150.00 g	green beans — halved

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Method:

Mix mince, breadcrumbs, onion, garlic, egg and coriander together in a large bowl until well combined. Season to taste with salt and pepper.
Dust your hands with flour and roll mixture into balls.
Mix beef stock and chakalaka together in a large saucepan and heat. When mixture is simmering gently, place meatballs carefully into the saucepan. Add beans, cover with a lid and allow to simmer gently for 20 minutes. Serve with rice, mashed or baked potato. Serves 4.