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Spicy fish stew (one-pot meal)

Recipe from: 29 April 2016
recipe, fish, spicy, stew,dinner

Ingredients 8
Servings 4
Time 00:15


  • 1
    packet fresh mixed roasting vegetables, cubed (potatoes, pumpkin, and so on )
  • 500
    frozen hake steaks, cubed
  • 1
    chopped tomatoes with chilli (or without chilli, if you prefer)
  • 500
    prepared fish stock (or use vegetable stock)
  • 200
    dry white wine
  • handful
    fresh coriander, chopped
  • lemon juice, to taste
  • white rice, cooked, to serve



Heat the oil in a saucepan over medium-high heat. Add the roasting vegetables and stir to coat with the oil. Reduce the heat and cover with a lid. Simmer for 10 minutes, stirring once or twice.

Add the fish, tomatoes, half the stock and the wine. Cover halfway and simmer for 20 minutes or until the vegetables are tender. Add more stock as the liquid evaporates. Stir in the coriander and lemon juice, to taste. Serve with rice.

Text and image: Ideas magazine

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Read more on: dinner  |  recipe  |  stew  |  fish  |  spicy


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