Spicy Cape Whiting stew
6 servings
Prep: 15 mins,
Cooking: 45 mins
This stew is very heart healthy!
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Ingredients (14)
500 g | fish — cape whiting, cubed |
20 ml | turmeric |
seasoned flour | |
30 ml | sunflower oil |
1 | onion — chopped |
300 g | sweet potato — cooked and cubed |
3 ml | chillies — powder |
5 ml | coriander — ground |
10 ml | garam masala |
150 ml | seedless sultanas |
410 can | tomatoes — chopped |
60 ml | tomato paste |
125 ml | yoghurt — fat-free |
80 ml | fresh coriander — chopped |
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