Soya curry

Name: Soya curry
Yield: 6 servings
Cuisine: Boil
Ingredients: 3.00 onion chopped; oil; 6.00 cardamom seeds; 1.00 cinnamon stick; 15.00 ml coriander ground; 30.00 ml cumin ground; 15.00 ml curry powder mild; 2.00 ml turmeric; 1.00 cloves ground, pinch; 5.00 ml cayenne pepper; 2.00 ml nutmeg ground; 200.00 g savoury soya mince; 1.00 tomatoes peeled, chopped; 750.00 ml water; 15.00 ml paprika; 250.00 ml yoghurt plain

6 servings

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Pulses

By Food24 November 03 2009

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Ingredients (16)

3.00	onion — chopped
	oil
6.00	cardamom — seeds
1.00	cinnamon — stick
15.00 ml	coriander — ground
30.00 ml	cumin — ground
15.00 ml	curry powder — mild
2.00 ml	turmeric
1.00	cloves — ground, pinch
5.00 ml	cayenne pepper
2.00 ml	nutmeg — ground
200.00 g	savoury soya mince
1.00	tomatoes — peeled, chopped
750.00 ml	water
15.00 ml	paprika
250.00 ml	yoghurt — plain

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Method:

Sauté the onion in oil until soft. Add cardamom seeds and cinnamon and stir-fry for a minute. Add remaining seasonings, except the paprika and soya mince and stir-fry lightly. Add the tomato and mix. Add the water and paprika, reduce the heat and simmer until the soya mince is soft.
Stir in the yoghurt, season to taste with salt and simmer until heated through.
Serve with rice.
Serves 6.