Smoked mackerel salad

Name: Smoked mackerel salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Bistro
Ingredients: 400.00 g mackerel smoked, flaked; 300.00 g beetroot cooked, quartered; 2.00 avocado peeled and sliced; 1.00 spring onions a bunch, sliced; 60.00 g rocket leaves; 1.00 lettuce butter; 4.00 eggs soft-boiled; 100.00 g pumpkin seeds roasted

4 servings Prep: 10 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (8)

400.00 g	mackerel — smoked, flaked
300.00 g	beetroot — cooked, quartered
2.00	avocado — peeled and sliced
1.00	spring onions — a bunch, sliced
60.00 g	rocket — leaves
1.00	lettuce — butter
4.00	eggs — soft-boiled
100.00 g	pumpkin seeds — roasted

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Method:

Arrange all the ingredients in four bowls and serve with olive oil and balsamic vinegar.

Variation
Replace the butter lettuce with 300 g cooked pasta shells and make a smoked mackerel pasta salad.
Combine 100 g crumbled feta cheese with the rocket just before serving and toss with 60 ml olive oil and 30 ml balsamic vinegar.
Serve with or without the soft-boiled eggs.