Slimmer’s yoghurt chicken

Ideas
4 servings Prep: 20 mins, Cooking: 35 mins
Rate this recipe
Poultry

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (11)

10.00 ml butter
1.00 kg chicken — pieces, skinned
1.00 onion — medium, chopped
1.00 garlic — cloves, crushed
2.00 ml cayenne pepper
salt and freshly ground black pepper — to taste
100.00 ml stock — chicken
225.00 ml yoghurt — low-fat, plain
45.00 ml milk — skim
5.00 ml paprika
rice — or baked potatoes and steamed vegetables, to serve
Tap for ingredients
Tap for ingredients

Method:

Spray a large saucepan with non-stick cooking spray. Melt 5 ml of the butter and brown the chicken pieces. Remove from the pan and set aside.
Melt the remaining butter and sauté the onion and garlic until soft. Add the chicken, cayenne pepper and salt and pepper to taste. Add the stock and bring to the boil. Turn down the heat and allow to simmer covered, for 20 minutes, or until chicken is cooked through and tender. Remove from the heat and remove chicken pieces from the stock. Set aside until stock is lukewarm. Stir in the yoghurt and milk. Return chicken to the sauce and heat gently until hot. (Do not allow to boil as yoghurt may curdle.) Sprinkle with paprika and serve with rice or potatoes and steamed vegetables.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.