Skate wings with citrus butter

Name: Skate wings with citrus butter
Yield: 4 servings
Cuisine: Entertaining
Ingredients: 800.00 g skate wing; 45.00 ml butter; 15.00 ml sunflower oil; 1.00 lemon juice; 2.00 oranges juice only; salt and freshly ground black pepper; 30.00 ml fresh parsley chopped; 1.00 lemon peel only, cut into strips; 1.00 orange zest only

4 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (9)

800.00 g	skate wing
45.00 ml	butter
15.00 ml	sunflower oil
1.00	lemon juice
2.00	oranges — juice only
	salt and freshly ground black pepper
30.00 ml	fresh parsley — chopped
1.00	lemon — peel only, cut into strips
1.00	orange — zest only

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Method:

Wipe skate wings with a damp cloth. Heat butter and oil in a large frying pan and sauté skate for about 4 minutes on each side.
Add juices, seasoning and parsley. Reduce heat, cover and cook for a further 5 minutes or until done.
Place fish on heated plates, pour over butter and top with sliced citrus peel.
TOTAL KILOJOULE COUNT: 4 850 kJ (1 160 Cal). A portion: 1 215 kJ (290 Cal).