Seared beef with chickpea salad

Name: Seared beef with chickpea salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Beef
Ingredients: 2.00 red onions chopped; 1.00 cabbage Chinese variety, shredded; 8.00 piquanté peppers roughly chopped; 1.00 chickpeas tinned, drained and rinsed; 0.00 vinegar balsamic and olive oil; 4.00 steak rump or sirloin; 0.00 black pepper freshly ground; 20.00 ml sunflower oil

4 servings Prep: 10 mins, Cooking: 15 mins

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Beef

By Food24 November 03 2009

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Ingredients (8)

2.00	red onions — chopped
1.00	cabbage — Chinese variety, shredded
8.00	piquanté peppers — roughly chopped
1.00	chickpeas — tinned, drained and rinsed
0.00	vinegar — balsamic and olive oil
4.00	steak — rump or sirloin
0.00	black pepper — freshly ground
20.00 ml	sunflower oil

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Method:

Place the onions, cabbage or bok choi, piquanté peppers and chickpeas in a small bowl and drizzle with olive oil and balsamic vinegar. Toss to coat.
Cut the steak into four portions and coat well with freshly ground black pepper.
Heat a heavy-based, non-stick frying pan over a high heat and ad a little of the oil once the pan is hot.
Fry the steak until cooked to your liking, turning halfway through the cooking process.
Serve the steaks whole or sliced with prepared salad on the side.