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Seafood cocktail

Ingredients 17
Servings 4
Time 25 min


  • 1
    cucumber, cut into small pieces
  • 1
    onion, finely chopped
  • 1
    large tomato, chopped
  • 1
    lemon (juice and zest)
  • 20
    freshly chopped dill
  • 50
    mussels, cooked and removed from the shells
  • 175
    prawns, peeled and cooked
  • 125
    calamari rings, cooked
  • 60
    low-fat mayonnaise
  • 5
    tomato purée
  • dash of Tabasco sauce
  • salt and freshly ground black pepper
  • lemon wedges
  • sprigs of fresh dill
  • 8
    unpeeled prawns, cooked


Mix together the cucumber, onion, tomato, lemon juice and zest and dill. Spoon into 4 individual serving glasses. Toss together the mussels, prawns and calamari and then spoon on to cucumber mixture. Mix the mayonnaise, tomato purée and Tabasco, then season with salt and pepper. Spoon sauce on to seafood and garnish with lemon wedges and dill. Just before serving, decorate the base of each glass with a few unpeeled prawns. Serves 4.

Read more on: fish/seafood

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