Sautéed asparagus with chicken

Fairlady
4 servings
Rate this recipe
Vegetables

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (7)

olive oil — for frying
6.00 chicken breast fillets — chopped
500.00 g asparagus — trimmed, halved
60.00 ml stock — chicken
salt and freshly ground black pepper — to taste
45.00 ml Italian parsley — or basil, chopped
45.00 ml vinegar — balsamic
Tap for ingredients
Tap for ingredients

Method:

Heat oil in a wok or large pan. Add chicken pieces and sauté on both sides to sear, 3 minutes in all.
Push to one side of wok (or remove from pan) and add asparagus. Toss to coat with oil, then sauté until slightly softened, 3 minutes.
Return chicken to cooking area of wok (or to pan). Increase temperature and add stock.
Cook, adding a little extra stock if needed (mixture should not be too runny), until chicken is cooked through and asparagus spears are cooked but still crunchy. Season to taste with salt and pepper and stir in herbs.
Add balsamic vinegar to taste and serve immediately with Chinese noodles or brown rice.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.