Name: Salmon, green bean and spring onion quiche
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6 servings
Cuisine: Bake
Ingredients: 250 ml flour cake; 250 ml cheddar cheese grated; 125 g butter; 15 ml butter; 1 bunch spring onions; 2 cloves garlic cloves, crushed; 100 g green beans fine, trimmed, chopped; 1 can pink salmon flaked; 3 eggs large; 125 ml milk; 250 ml cream fresh; 15 ml lemon juice; cheddar cheese grated, to sprinkle

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Ingredients (13)

250 ml	flour — cake
250 ml	cheddar cheese — grated
125 g	butter

FILLING:

15 ml	butter
1 bunch	spring onions
2 cloves	garlic — cloves, crushed
100 g	green beans — fine, trimmed, chopped
1 can	pink salmon — flaked
3	eggs — large
125 ml	milk
250 ml	cream — fresh
15 ml	lemon juice
	cheddar cheese — grated, to sprinkle

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Method:

Preheat the oven to 160°C.

Pastry:
Blend the cake flour, cheese and butter in a food processor just until it comes together to form a dough. Press into a 24cm quiche tin.

Filling:
Heat the butter in a heavy-based saucepan. Once the butter has melted, lightly saute´ the spring onions, garlic and green beans. Mix in the salmon, then spoon the mixture into the pastry base.

Beat the eggs, milk, cream and lemon juice, and season to taste. Pour over the filling in the pastry base and sprinkle with cheese, if you prefer.

Bake in a preheated oven for 45 minutes or until set.

Text and image: Ideas magazine

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