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Salmon goujons

Recipe from: 27 October 2010

Ingredients 6
Servings 4
Time 5 mins


  • 4
    slices low-GI or wholewheat brown bread
  • 1
  • Milled pepper
  • 1/4
    reduced-fat mayonnaise
  • 1
    lemon juice
  • 400
    salmon fillet, sliced into bite-size strips


15 mins
Preheat the oven to 180°C.

Dry out the bread slices in the oven.

Pulse in a blender along with paprika and seasoning or crush to form fine crumbs. Transfer to a shallow bowl or plate.

Stir the mayonnaise and lemon juice together.

Brush the fish strips, one at a time, with the mayo mixture and then dip into breadcrumbs. Shake to remove excess crumbs.

Place on a baking tray lightly coated with cooking spray.

Bake for 10 to 15 minutes until golden brown and cooked through.

Serve with steamed broccoli, carrot sticks and a crisp green side salad.

Delicious things to add:

· Add a variety of spices or herbs or your favourite dry rub for an even tastier crumb.

. Lightly whisked egg whites can be used in place of the mayonnaise, but the dish won’t be quite as flavoursome.

· Strips of chicken breast or any firm white fish are also perfect for this recipe.


Read more on: fish/seafood  |  bake

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