Salmon from the north

Name: Salmon from the north
Yield: 8 servings
Cuisine: Cooking Method
Ingredients: 1.00 kg salmon fillets; 250.00 ml flour cake; 200.00 ml fresh chillies 573; 3.00 onion sliced; sea salt and freshly ground black pepper; 1.00 bay leaves; 100.00 ml white vinegar

8 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (7)

1.00 kg	salmon — fillets
250.00 ml	flour — cake
200.00 ml	fresh chillies — 573
3.00	onion — sliced
	sea salt and freshly ground black pepper
1.00	bay leaves
100.00 ml	white vinegar

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Method:

Roll the fish strips in the flour to coat them. Heat half the olive oil in a pan and fry the salmon for 5 to 8 minutes or until just done. Remove the fish from the pan and keep warm.
Heat the remaining olive oil in a saucepan, add the onions, salt,pepper and bay leaf and sauté until the onions are soft. Add the vinegar.
Serve the salmon with the onion sauce and chips or boiled potatoes.