Salmon trout stuffed with quinoa

Fairlady
6 servings Prep: 10 mins, Cooking: 45 mins
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Omega 3s and super foods, yes please!

By Food24 May 04 2015
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Ingredients (13)

4 salmon trout
fresh chillies — 573
salt
lemon — cut into wedges, to serve
STUFFING:
1/3 cup quinoa — rinsed
2 Tbs fresh chillies — 573
1 red onion — small, chopped
150 g bacon — chopped
70 g pecan nuts — toasted and chopped
1 eggs — beaten
10 g fresh lemon thyme
lemon — grated zest
sea salt and freshly ground black pepper
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Method:

Preheat oven to 180°C.

Place the quinoa in a small pot, add 2/ 3 cup water and simmer for 20 minutes. Remove and set aside to cool. Heat a little olive oil in a non-stick pan, add red onion and bacon and sauté until crispy and golden.

In a bowl mix together the pecan nuts, olive oil, red onion, bacon, quinoa, egg, lemon thyme and grated lemon zest. Season well. Spoon the stuffing mixture onto two of the salmon trout sides, top each with a second side. Tie with string to secure. Brush with olive oil and sprinkle with salt.

Place on a lined baking tray and bake for 15–20 minutes or until cooked through and golden. Remove and serve warm with lemon wedges.

Words and image: Fairlady magazine

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