Salad of warm calamari, lemon and rocket

Name: Salad of warm calamari, lemon and rocket
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Yield: 4 servings
Cuisine: Fish/Seafood
Ingredients: 40.00 ml brown sugar; 1.00 lemon zest and juice; 75.00 ml sunflower oil; 30.00 ml lemon juice; 1.00 fresh chillies; 2.00 garlic cloves, crushed; 2.00 ml castor sugar; 400.00 g calamari rings; 30.00 g rocket

4 servings Prep: 15 mins, Cooking: 6 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (9)

40.00 ml	brown sugar
1.00	lemon — zest and juice
75.00 ml	sunflower oil
30.00 ml	lemon juice
1.00	fresh chillies
2.00	garlic — cloves, crushed
2.00 ml	castor sugar
400.00 g	calamari — rings
30.00 g	rocket

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Method:

Heat brown sugar and 15 ml water together in a saucepan. Add lemon slices and allow to simmer on both sides for 5 minutes. Remove from the saucepan, cut each slice in half and set aside.
To make the dressing, place 60 ml oil, lemon juice, chilli, garlic and castor sugar in a food processor and liquidise to blend well.
Heat remaining oil in a heavy-based frying pan until smoking. Add calamari rings and stir-fry for 30 seconds. Remove from heat.
Divide rocket between 4 plates. Top with calamari and lemon slices. Drizzle with dressing, season with salt to taste and serve immediately.
Serves 4.