Salad Niçoise Bites

Name: Salad Niçoise Bites
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 10 servings
Cuisine: Boil
Ingredients: 5.00 ml sea salt and freshly ground black pepper; 10.00 olives calamata, pitted and chopped; 10.00 anchovy fillets chopped; 10.00 ml capers roughly chopped; 10.00 ml fresh chillies 573; 5.00 ml vinegar red wine; 20.00 g rocket

10 servings Prep: 20 mins, Cooking: 2 mins

Rate this recipe

Fish/Seafood

By Food24 November 03 2009

Print Recipe

VIEWS

Facebook Twitter Pinterest Whatsapp

Recipe Disclaimer

Tap for method

Ingredients (7)

Tuna: fresh tuna steak

5.00 ml

sea salt and freshly ground black pepper

Salad: fresh young green beans, cut diagonally into small pieces

10.00	olives — calamata, pitted and chopped
10.00	anchovy fillets — chopped
10.00 ml	capers — roughly chopped
10.00 ml	fresh chillies — 573
5.00 ml	vinegar — red wine
20.00 g	rocket

Tap for ingredients

Method:

Tuna Cut the tuna into 2 cm thick steaks. Season with salt and pepper and sear in a very hot pan for 5 seconds on each side.

Salad Blanch the beans in rapidly boiling water for 1 minute. Drain, refresh in ice-cold water and drain once more. Add the olives, anchovies and capers to the cold beans. Blend the olive oil and vinegar and drizzle over the bean mixture. Remove the stems from the rocket leaves and place the leaves on attractive spoons. Cut the tuna steaks into 5 mm thick slices, place on the leaves and top with the salad.