Rice tumble boats

Name: Rice tumble boats
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Family
Ingredients: 2 cup pnp brown rice; 1 can beans; 400 g sweetcorn; 2 green pepper diced; pepper red or yellow; 3 Tbs salad dressing ceasar; of your choice; 2 avocado halved; 3 ml paprika for dusting

4 servings Prep: 10 mins, Cooking: 15 mins

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This recipe has a high fibre content as well as heart healthy monounsaturated fat.

By Food24 January 02 2013

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Ingredients (9)

2 cup	pnp brown rice
1 can	beans
400 g	sweetcorn
2	green pepper — diced
	pepper — red or yellow
3 Tbs	salad dressing — ceasar
	of your choice
2	avocado — halved
3 ml	paprika — for dusting