Red onion, mango and rocket salad

Name: Red onion, mango and rocket salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 3.00 mango large, peeled; 2.00 garlic cloves, crushed; 2.00 red onion peeled and thinly sliced; 0.00 salt and freshly ground black pepper; 2.00 rocket handful; 1.00 lemon large, juice only

4 servings Prep: 15 mins

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By Food24 November 03 2009

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Ingredients (6)

3.00	mango — large, peeled
2.00	garlic — cloves, crushed
2.00	red onion — peeled and thinly sliced
0.00	salt and freshly ground black pepper
2.00	rocket — handful
1.00	lemon — large, juice only

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Method:

Slice the mangoes quite thickly.
Put the onions in a glass dish, salt them and let them stand for one hour. (We want the juice, so keep it and add later for lots of flavour.)
Mix the onions, rocket, mangoes, garlic, olive oil and lemon juice together.
Give the mixture a good grinding of black pepper.
Toss all the ingredients together gently with your hands.
Lick your fingers, wash your hands.
Refrigerate the salad until you are ready to eat.

NUTRITION PER PORTION: Energy 610 kJ, Carbohydrate 34 g, Protein 1 g, Fat 0,1 g