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Ingredients (16)
| 5.00 | potatoes — large, peeled and diced |
| fresh chillies — 573 | |
| salt and freshly ground black pepper | |
| pinch nutmeg | |
| 1.00 | onion — finely chopped |
| 1.00 | carrots — peeled, finely diced |
| 4.00 | courgettes — finely chopped |
| 250.00 ml | cream — reduced fat |
| 0.00 ml | wine — white |
| 2.00 | cheddar cheese — reduced fat, grated |
| 1.00 | lemon — juice only |
| 5.00 ml | english mustard |
| 1.00 | parmesan cheese, grated |
| 2.00 | spinach — handful |
| 400.00 g | haddock — hake or kingklip, skinned, strips |
| 1.00 | eggs — boiled, quartered |
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