Name: Prawn-style chow mein
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: Cooking Method
Ingredients: 1 fry’s Meat Free Crispy Prawns; 100 g stir-fry vegetables; 100 g noodles egg-free; 2 cup water boiled; 1 pinch salt; 2 Tbs peanut oil; 1 Tbs garlic cloves, crushed; 2 Tbs soy sauce; 1/2 tsp brown sugar; 1 Tbs vinegar white wine; 1/4 cup peanuts roasted; 1/4 cup spring onions sliced

Recipe Disclaimer

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Ingredients (12)

1	fry’s — Meat Free Crispy Prawns
100 g	stir-fry vegetables
100 g	noodles — egg-free
2 cup	water — boiled
1 pinch	salt
2 Tbs	peanut oil
1 Tbs	garlic — cloves, crushed
2 Tbs	soy sauce
1/2 tsp	brown sugar
1 Tbs	vinegar — white wine
1/4 cup	peanuts — roasted
1/4 cup	spring onions — sliced

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Method:

Defrost prawns. Place prawns on a non-stick baking tray and place in a preheated oven at 180°C for 6 – 8 minutes. Cook noodles in salted water drain under colder water and set aside.
Heat up frying pan or wok until very hot. Add peanut oil, crushed garlic and fry for a few seconds (do not burn).
Toss in Stir Fry for 3 – 4 minutes. Mix in the prepared meat free prawns. Combine soy sauce, brown sugar and white wine vinegar in a small bowl. mix until the sugar has dissolved. Add the cooked noodles and the soy mixture and stir fry for 1 minute.
Add roasted peanuts and garnish with chopped spring onion.

Recipe reprinted with permission of Fry’s Vegetarian.