Pilchard casserole

Name: Pilchard casserole
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: Boil
Ingredients: 25.00 ml oil; 1.00 onion large, chopped; 1.00 green pepper chopped; 2.00 garlic cloves, crushed; 10.00 ml curry powder; 2.00 potatoes peeled, boiled, cubed; 400.00 g tomatoes chopped; sea salt and freshly ground black pepper; 410.00 g pilchards in hot chilli sauce; 125.00 ml cream; bread or rise, to serve

4 servings Prep: 25 mins, Cooking: 25 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (11)

25.00 ml	oil
1.00	onion — large, chopped
1.00	green pepper — chopped
2.00	garlic — cloves, crushed
10.00 ml	curry powder
2.00	potatoes — peeled, boiled, cubed
400.00 g	tomatoes — chopped
	sea salt and freshly ground black pepper
410.00 g	pilchards in hot chilli sauce
125.00 ml	cream
	bread — or rise, to serve

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Method:

Heat the oil in a saucepan.
Sauté; the onion and green pepper until soft. Add the garlic and curry powder.
Cook for one minute, then add the potatoes and tomatoes. Season to taste and allow to simmer for 15 minutes.
Halve the pilchards and remove the bones. Add to the tomato mixture and cook for five minutes.
Stir in the cream just before serving. Serve with bread and rice.