Pepper-seared tuna with cool mango relish

SHAPE
4 servings Prep: 40 mins, Cooking: 10 mins
Rate this recipe
Fish/Seafood

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (6)

2.00 mangoes
90.00 ml fresh coriander — chopped
0.00 salt — to taste
2.00 ml freshly ground black pepper
4.00 tuna — steak
0.00 Cook n bake Original Non Stick Spray
Tap for ingredients
Tap for ingredients

Method:

Peel mangoes, finely chop flesh and transfer to a small bowl.
Add coriander and a pinch of salt and mix well.
Place mango relish in the refrigerator to chill for at least 30 minutes.
Lightly press pepper into one side of each tuna steak.
Sprinkle with salt.
Spray a large pan with olive oil, heat to smoking hot and sear fish, pepper-side down first, for three minutes each side, until the fish is pink in the middle.
Cut seared tuna at a slant into 2 cm thick slices.
Arrange slices of tuna on a plate and top with mango relish.
Garnish with fresh coriander.
Per serving (one piece of tuna with 125 ml mango relish): 1 050 kJ; 2 g fat; 18 g carbs; 40 g protein; 2 g fibre.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.