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Pasta Alfredo with smoked trout or salmon

Ingredients 10
Servings 2
Time 15


  • 166
    Durum wheat tagliatelle
  • 5
    Olive or canola
  • 1
    Large onion, peeled and chopped
  • 200
  • 2
    cloves garlic
  • 60
    Dry white wine
  • 1
    Low fat evaporated milk
  • 30
    Lower GI oats
  • 30
    Fresh thyme
  • 250
    Smoked trout or salmon (sliced)



1. Cook the pasta in plenty of lightly salted boiling water until just tender. Drain and set aside.
2. Heat the oil in a saucepan and fry the onion until transparent.
3. Add the mushrooms and stir-fry until a sauce forms. Add the garlic and stir.
4. Add the wine and cook for a few minutes to heat through.
5. Add the evaporated milk and oats, and bring to the boil. Reduce the heat and cook gently, uncovered, for 5-10 minutes until the sauce has thickened and reduced slightly.
6. Add the thyme, black pepper and fish.
7. Mix the sauce with the cooked pasta and serve immediately with a large salad and/or 2 cooked vegetables.

Fresh thyme should be added towards the end of cooking as it is a delicate herb that easily loses its flavour when cooked. Dried thyme, by contrast, can be added earlier.


Read more on: fish/seafood  |  shallow-fry

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