Name: Pasta Alfredo with smoked trout or salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Cooking Method
Ingredients: 166.00 g pasta tagliatelle; 5.00 ml olive oil or canola oil; 1.00 onion large, peeled and chopped; 200.00 g mushrooms; 2.00 garlic cloves; 60.00 ml wine dry white; 1.00 tin evaporated milk low-fat; 30.00 ml oats low GI; 30.00 ml fresh thyme; 250.00 g smoked trout or salmon, sliced

Recipe Disclaimer

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Ingredients (10)

166.00 g	pasta — tagliatelle
5.00 ml	olive oil — or canola oil
1.00	onion — large, peeled and chopped
200.00 g	mushrooms
2.00	garlic — cloves
60.00 ml	wine — dry white
1.00 tin	evaporated milk — low-fat
30.00 ml	oats — low GI
30.00 ml	fresh thyme
250.00 g	smoked trout — or salmon, sliced

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Method:

1. Cook the pasta in plenty of lightly salted boiling water until just tender. Drain and set aside.

2. Heat the oil in a saucepan and fry the onion until transparent.

3. Add the mushrooms and stir-fry until a sauce forms. Add the garlic and stir.

4. Add the wine and cook for a few minutes to heat through.

5. Add the evaporated milk and oats, and bring to the boil. Reduce the heat and cook gently, uncovered, for 5-10 minutes until the sauce has thickened and reduced slightly.

6. Add the thyme, black pepper and fish.

7. Mix the sauce with the cooked pasta and serve immediately with a large salad
and/or 2 cooked vegetables.

Fresh thyme should be added towards the end of cooking as it is a delicate herb that easily loses its flavour when cooked. Dried thyme, by contrast, can be added earlier.