Name: Pan bread with soya mince
Yield: 8 servings
Cuisine: Accompaniment
Ingredients: 500.00 g flour self-raising; 5.00 ml salt; 20.00 ml sugar; 7.00 ml Superbake Instant Yeast; 30.00 ml oil; 300.00 ml water lukewarm; 1.00 onion finely chopped; 5.00 garlic large cloves, crushed; 1.00 green pepper deseeded and diced; oil; 200.00 g savoury soya mince; 500.00 ml water boiled; 30.00 ml tomato paste; 12.00 ml sugar; salt and freshly ground black pepper to taste

Recipe Disclaimer

Tap for method

Ingredients (15)

PAN BREAD

500.00 g	flour — self-raising
5.00 ml	salt
20.00 ml	sugar
7.00 ml	Superbake Instant Yeast
30.00 ml	oil
300.00 ml	water — lukewarm

SOYA MINCE

1.00	onion — finely chopped
5.00	garlic — large cloves, crushed
1.00	green pepper — deseeded and diced
	oil
200.00 g	savoury soya mince
500.00 ml	water — boiled
30.00 ml	tomato paste
12.00 ml	sugar
	salt and freshly ground black pepper — to taste

Tap for ingredients

Method:

Mix the dry ingredients and sprinkle with the instant yeast. Pour over the oil and the lukewarm water. Mix to form a stiff dough and knead until the dough is smooth and elastic and no longer clings to your hands. Cover with plastic wrap and leave to rise until doubled in bulk. Punch down and divide into 12 uniform balls. Flatten the balls slightly and fry in a heated pan brushed with a little oil. Fry until brown on both sides and cooked inside. Sauté the onion, green pepper and garlic in oil until soft. Add the soya mince and enough water to cook the soya until soft. Add the remaining ingredients and simmer till done. Serve with pan bread and a sprinkling of cheese.
Serves 8-10.