Nataniël’s lentil and brown rice diet

Name: Nataniël's lentil and brown rice diet
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: basic mixture GROUPING; 1.00 onion finely chopped; 2.00 garlic cloves, crushed; 25.00 ml oil; 7.00 ml curry powder; 1.00 tomatoes peeled, diced; 300.00 g rice brown; 180.00 ml lentils sorted and rinsed; 500.00 ml stock chicken; 25.00 ml brown sugar; 50.00 ml soy sauce; sea salt and freshly ground black pepper

4 servings

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Pulses

By Food24 November 03 2009

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Ingredients (12)

	basic mixture — GROUPING
1.00	onion — finely chopped
2.00	garlic — cloves, crushed
25.00 ml	oil
7.00 ml	curry powder
1.00	tomatoes — peeled, diced
300.00 g	rice — brown
180.00 ml	lentils — sorted and rinsed
500.00 ml	stock — chicken
25.00 ml	brown sugar
50.00 ml	soy sauce
	sea salt and freshly ground black pepper

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Method:

Sauté the onion and garlic in the oil until soft. Add 5-7 ml curry powder and stir-fry for about another minute. Add the tomato and simmer to form a purée. Add the brown rice and lentils and about 250 ml chicken stock and simmer slowly until the lentils and the rice are soft and cooked, but not mushy. Add more chicken stock as required ? just enough to be absorbed by the rice and lentils. Add the brown sugar and soy sauce and season with salt and black pepper. Serves 4.