Mushroom fish bake

Name: Mushroom fish bake
Yield: 6 servings
Cuisine: Bake
Ingredients: 750.00 g hake frozen fillets; 1.00 lemon juice only; flour seasoned; butter; 1.00 instant sauce mushroom; 250.00 ml sour cream; 50.00 ml mayonnaise; 125.00 ml breadcrumbs fresh; 1.00 spring onions chopped; 30.00 ml fresh parsley chopped

6 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (10)

750.00 g	hake — frozen fillets
1.00	lemon — juice only
	flour — seasoned
	butter
1.00	instant sauce — mushroom
250.00 ml	sour cream
50.00 ml	mayonnaise
125.00 ml	breadcrumbs — fresh
1.00	spring onions — chopped
30.00 ml	fresh parsley — chopped

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Method:

1. Preheat the oven to 180 ºC.
2. Remove the skin from the loins and pour over the lemon juice.
3. Toss the fish in the seasoned flour and fry in the butter on all sides to seal. Do not cook the fish at this stage.
4. Place the fish in an ovenproof dish.
5. Make up the sauce according to the packet instructions and stir in the sour cream and mayonnaise.
6. Pour the sauce over the fish and sprinkle the breadcrumbs, spring onion and parsley over the top.
7. Bake in the oven for 30 minutes, or until cooked.