Moroccan spiced sweet potato stew

Name: Moroccan spiced sweet potato stew
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 15.00 ml fresh chillies 573; 1.00 onion sliced; 2.00 garlic cloves, crushed; 7.00 ml coriander ground; 7.00 ml cumin ground; 2.00 ml cayenne pepper; 2.00 sweet potatoes medium, peeled and cubed; 410.00 g tinned tomatoes plum; 6.00 courgettes sliced; 410.00 g kidney beans tinned, drained; 30.00 g fresh coriander chopped; 50.00 ml raisins or sultanas

4 servings Prep: 30 mins, Cooking: 55 mins

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A hearty vegetarian stew.

By Food24 November 03 2009

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Ingredients (12)

15.00 ml	fresh chillies — 573
1.00	onion — sliced
2.00	garlic — cloves, crushed
7.00 ml	coriander — ground
7.00 ml	cumin — ground
2.00 ml	cayenne pepper
2.00	sweet potatoes — medium, peeled and cubed
410.00 g	tinned tomatoes — plum
6.00	courgettes — sliced
410.00 g	kidney beans — tinned, drained
30.00 g	fresh coriander — chopped
50.00 ml	raisins — or sultanas

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Method:

Heat oil in a large saucepan.
Add onion and sauté for five minutes until tender.
Add garlic and spices and stir for a minute.
Add the potatoes, tomatoes and courgettes and bring to the boil.
Reduce heat and simmer for about 20 minutes until tender.
Add the beans, coriander and raisins and stir until heated through.
Serve with a dollop of natural yoghurt and naan bread.