Mom’s steak

Name: Mom's steak
Yield: 8 servings
Cuisine: Bake
Ingredients: 2.00 kg beef bolo or topside; salt; freshly ground black pepper; oil; 15.00 ml coriander ground; 180.00 ml tomato sauce; 180.00 ml jam apricot; 100.00 ml chutney hot; 50.00 ml mustard sweet and sour; 15.00 ml cornflour; 5.00 ml curry powder; 5.00 ml cumin ground

8 servings

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Beef

By Food24 November 03 2009

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Ingredients (12)

2.00 kg	beef — bolo or topside
	salt
	freshly ground black pepper
	oil
15.00 ml	coriander — ground

SAUCE

180.00 ml	tomato sauce
180.00 ml	jam — apricot
100.00 ml	chutney — hot
50.00 ml	mustard — sweet and sour
15.00 ml	cornflour
5.00 ml	curry powder
5.00 ml	cumin — ground

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Method:

Preheat the oven to 160 ºC (325 ºF).
Lightly season the steaks with salt and black pepper.
Heat a little oil in a pan and brown the steaks on both sides.
Place them in an ovenproof dish, sprinkling coriander between the layers.
Blend the remaining ingredients and pour over.
Cover and bake for 40 to 60 minutes or until the meat is tender.
Serve with brown rice or pearl wheat and vegetables.