Mediterranean style fish with quinoa

Recipe from: 18 January 2013

Ingredients 8
Servings 2
Time 00:15


  • Sea Harvest Lemon Pepper Grill Bakes
  • 1
    quinoa - uncooked
  • 1
    reduced sodium vegetable stock
  • 250
    cherry tomatoes
  • 125
  • 1/2
    reduced fat feta
  • Fresh rocket - to taste
  • Pepper to taste


Roast the cherry tomatoes in the oven with a bit of extra virgin olive oil and cracked pepper.

Cooked the quinoa in 2 cups of hot water and added a teaspoon of reduced salt vegetable stock in order to infuse the quinoa with flavour.

Just before the cherry tomatoes and quinoa are ready, cook the lemon pepper flavour Grill Bakes.

Fluff up the quinoa and add the roasted cherry tomatoes, canned corn, crumbled feta and finished it with a bit of freshly cracked pepper and rocket.

Reprinted with permission of Judy Rom.

Read more on: recipe  |  fish  |  bake  |  healthy  |  seafood

You might also Like

NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.