Name: Mediterranean frittatas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Bake
Ingredients: 1/2 red pepper seeded and diced; 3 courgettes diced; olives black, chopped; 100 ml cheddar cheese grated; 6 eggs lightly beaten; 30 ml milk or cream; 10 ml fresh herbs parsley and origanum, chopped

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Ingredients (7)

1/2	red pepper — seeded and diced
3	courgettes — diced
	olives — black, chopped
100 ml	cheddar cheese — grated
6	eggs — lightly beaten
30 ml	milk — or cream
10 ml	fresh herbs — parsley and origanum, chopped

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Method:

Preheat oven to 180°C.

Mix the vegetables and olives and divide between 12 greased muffin cups. Top each with a little cheese.

Whisk the eggs, milk and herbs together and season well. Pour over the vegetables and bake in a preheated oven for 12-15 minutes, or until the top is golden brown. Remove from the oven and leave to cool for a few minutes. Use a small palette knife or blunt knife to loosen the sides of the frittatas so you can remove them from the muffin cups. Serve warm with a salad

Text and image source: Ideas magazine

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