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Marinda’s French toast treat

Ingredients 9
Servings 4
Time 10 mins


  • 2
    extra large eggs
  • 30
  • 4
    rashers back bacon - fat removed (chopped)
  • 8
  • 1
    clove garlic, chopped, optional
  • 5
    oil, canola or oil
  • 4
    slices low GI bread
  • 30
    lower fat cheese, grated
  • 20
    sweet chilli sauce


10 mins
1. Beat the eggs and water, using a fork.
2. Fry the bacon in a frying pan, which has been sprayed with non-stick cooking spray. Remove from the pan and set aside.
3. Add the mushrooms and garlic to the same pan and stir-fry until the mushrooms are browned. Remove from the pan and set aside.
4. Heat the oil in the same frying pan.
5. Place the bread in a rectangular dish and pour over the egg. Turn so that both sides of all four slices are covered with egg.
6. Fry the egg-covered bread on both sides in the heated oil.
7. Place each slice of French toast on a plate.
8. Sprinkle each slice with a bit of bacon, mushrooms and grated cheese.
9. Grill under a hot grill for a few minutes until the cheese until the cheese has melted.
10. Evenly drizzle with the sweet chilli sauce.
11. Serve immediately with fresh fruit to make a balanced breakfast.

Read more on: eggs

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