Marinated fish on stir-fried vegetables

YOU
4 servings Prep: 40 mins, Cooking: 15 mins
Rate this recipe
Fish/Seafood

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (12)

1.00 fresh ginger — grated
2.00 garlic — cloves, crushed
2.00 green chilli — deseeded and chopped
45.00 ml soy sauce
4.00 kabeljou — or butterfish
0.00 fresh ginger
STIR-FRIED VEGETABLES
30.00 ml oil
200.00 g baby corn
200.00 g asparagus — baby
200.00 g mangetout
30.00 ml oyster sauce
0.00 black pepper — freshly ground
Tap for ingredients
Tap for ingredients

Method:

Mix the ginger, garlic, chilies and soy sauce in a bowl.
Coat the fish with the mixture and marinate in the fridge for 30 minutes.
Meanwhile heat the oil in a large pan and stir-fry the vegetables for three to four minutes or until slightly softened but still crisp.
Add the oyster sauce and season with freshly ground black pepper.
Remove the fish from the marinade and place on a baking sheet lined with foil.
Grill under a heated oven grill for two to three minutes or until the fish is just done, turning once during the grilling time.
Divide the stir-fried vegetables among the plates and place a piece of fish on top. Garnish with deep-fried ginger.

To make deep-fried ginger, peel fresh ginger and make thin shavings using a potato peeler.
Heat oil in a pan and fry until golden brown.
Drain and place on top of the fish.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.