Mackerel rice stack with spicy peanut sauce

2 servings Prep: 25 mins, Cooking: 5 mins
Rate this recipe
Tasty and nutritious.

By Food24 November 17 2014
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Ingredients (17)

1 can lucky star middlecuts
1 handful rice — basmati and lentils
2 rosa tomatoes — sliced
2 carrots — peeled, sliced lengthwise
1 handful rocket
1 avocado — wedges
2 beetroot — cooked, peeled, sliced
For the sauce:
2 Tbs peanut butter — crunchy
1 onion — finely chopped
2 Tbs coconut oil
1 dash cayenne pepper
1 Tbs soy sauce
1 Tbs lemon juice
1 tsp honey
1 fresh ginger — grated
1 cloves garlic — cloves, peeled and grated
salt and freshly ground black pepper — to taste
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Method:

Drain, skin and marinate the fish in a bowl with some olive oil, lemon juice, salt, pepper, and diced sundried tomato for about 15 minutes at room temperature.

For the sauce – in sauce pan over a medium heat add the oil, onion, garlic, and ginger fry until fragrant. Lower the heat add all other ingredients and stir until a sticky sauce.

Using a small bowl, shape the rice and lentils into little domes and plate. Followed by the rocket then tomato, carrots and arrange the avocado and beetroot on the side to compliment the dish. Top with the mackerel, drizzle the sauce over and enjoy!

Recipe reprinted with permission of Bouffilicious. To see more recipes, please click here.



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