Low carb open chicken burgers
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Ingredients (20)
Tzatziki:
1/2 | cucumber — peeled, deseeded, grated |
2 | garlic — cloves, minced |
1 cup | yoghurt — Greek |
1 tsp | lemon — zest only |
1 Tbs | lemon juice — fresh |
1 Tbs | fresh dill — chopped |
5 | fresh mint — finely chopped |
salt and freshly ground black pepper |
CHICKEN PATTIES:
600 g | chicken breast fillets — skinned, deboned |
5 ml | salt |
1 handful | spring onions — chopped |
1/4 cup | oat bran |
1 | eggs — whites only |
1 | onion — small, finely chopped |
white pepper |
COMPLETE THE MEAL:
1 | lettuce |
3 | tomatoes — sliced |
6 | olives |
cucumber — sliced | |
feta cheese — chopped |
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