Linefish satay with tomato and caper salsa on soba noodles

SHAPE
4 servings Prep: 10 mins, Cooking: 10 mins
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (13)

200.00 g noodles — soba
4.00 fish — line fish, cubed
4.00 courgettes — chopped
1.00 pepper — mixed, deseeded, cubed
15.00 ml fresh chillies — 573
0.00 sea salt and freshly ground black pepper
8.00 bamboo skewers, soaked in water for 30 minutes to prevent burning
SALSA
250.00 ml rosa tomatoes — quartered
0.50 onion — red or white, sliced
30.00 ml capers — drained
1.00 fresh parsley — or coriander, handful, chopped
0.50 lemon — juice only
0.00 freshly ground black pepper
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Method:

Linefish satay with tomato and caper salsa
Cook the soba noodles (follow the instructions on the packet) keep warm and set aside.
Thread the fish, courgettes and peppers onto soaked skewers to create two skewers per person.
Lightly brush with olive oil, season and grill for eight to 10 minutes, turning once.
Mix all the salsa ingredients together and season to taste with lemon juice and black pepper.
Arrange soba noodles on a plate, top with kebabs and serve with salsa.

NUTRITION PER PORTION
Energy 1 118 kJ, Carbohydrates 36 g, Protein 31 g, Fat 6 g



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