Seafood stew

Name: Seafood stew
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Ingredients
Ingredients: onion chopped; garlic cloves chopped; oil; 500 g frozen seafood mix defrosted and well drained; 400 g canned tomatoes chopped; 125 ml wine white; 400 g pilchards in tomato sauce; 60 g tomato paste; fresh parsley handful, chopped; freshly baked bread

4 servings Prep: 10 mins, Cooking: 10 mins

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Delicious with fresh bread to mop up the sauce.

By Food24 August 19 2019

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Ingredients (10)

	onion — chopped
	garlic cloves — chopped
	oil
500 g	frozen seafood mix — defrosted and well drained
400 g	canned tomatoes — chopped
125 ml	wine — white
400 g	pilchards in tomato sauce
60 g	tomato paste
	fresh parsley — handful, chopped
	freshly baked bread

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Method:

1. In a saucepan or deep frying pan, fry
the onion and garlic in the oil until soft.

2. Add the seafood mixture, tomatoes,
wine, pilchards and tomato paste. Simmer for about 7 minutes or until the
mixture is fragrant but still saucy and the pilchards have disintegrated. Sprinkle
the parsley over.

3. To serve

Break
the freshly baked bread into chunks and use it to mop up the sauce and the last
morsel from your plate.