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Scrumptious chicken fillets served with seasoned couscous


Scrumptious chicken fillets served with seasoned c

Ingredients 16
Servings 4
Time 10 min

Ingredients

  • 325
    ml
    couscous, chilli pepper flavour (flavour is optional)
  • salt
  • 15
    g
    butter
  • 3 chicken breast fillets
  • 5
    ml
    cumin
  • 5
    ml
    coriander
  • 5
    ml
    paprika
  • 15
    ml
    olive oil
  • 45
    ml
    vegetable oil
  • 80
    g
    mangetout
  • 100
    g
    baby corn
  • 30
    g
    spring onion, chopped
  • 1 chilli, finely chopped
  • juice of 1/2 lemon
  • handful of fresh parsley, chopped
  • lemon wedges for serving
 

Method

20 min
 

1 COUSCOUS

Put the couscous in a large glass bowl, season with salt and cover with the equivalent amount of boiling water. Cover with clingfilm and leave for 5 minutes. Fluff the couscous with a fork,add the butter and fluff until the butter has melted.

2 CHICKEN

Flatten the fillets slightly with your hand, season with the spices and drizzle the olive oil over. Add the vegetable oil to the pan and fry the chicken for about 6 minutes a side.

3 Roughly shred the chicken using two forks.

4 TO FINISH

Arrange the man get out and corn on the griddle pan. Turn the veggies after a minute or when griddle lines appear.

5 Mix the spring onion,chilli and lemon juice with the couscous and top with the shredded chicken, cooked veggies and parsley.

6 Serve with lemon wedges.

 

 

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2019-04-05 15:48
 
 
 
 
 
 
 
 
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