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Meatballs with green yoghurt and sauce and garlicky sweet potato mash


Meatballs

Ingredients 0
Servings
Time
 

Method

 

Preheat the oven to 180°C.

1 SPICE MIX

Mix the ingredients.

2 MEATBALLS

Put the mince, bread and egg in a mixing bowl.

Season with salt and pepper, add the spice mix and use your hands to mix through.

3 Shape into meatballs, arrange on a baking sheet and bake for 15-20 minutes or until just done.

4 Serve with the sauce and veggies. Garnish with sunflower seeds and mint.

5 GREEN YOGHURT SAUCE

Purée the ingredients in a blender until smooth.

Chill until needed and serve with the meatballs.

6 GARLICKY SWEET POTATO MASH

Microwave the garlic bulb for 2-3 minutes on high.

Slice off the top and squeeze out the soft flesh into a blender.

Add the rest of the ingredients and blend until smooth.

 

 

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2019-03-15 14:50
 
 
 
 
 
 
 
 
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