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Health bread


Health bread

Ingredients 11
Servings
Time 30 minutes
  • 900
    g
    stoneground wholewheat flour (can include 200g stoneground rye
  • 120
    g
    bran
  • 320
    g
    oats
  • 500
    ml
    sunflower seeds, toasted well
  • 60
    ml
    brown sugar
  • 10
    ml
    salt
  • 20
    ml
    bicarbonate of soda
  • 20
    ml
    baking powder
  • 150
    g
    raisins
  • 1
    l
    buttermilk
  • 750
    ml
    water or mil
 

Method

1¼ hour
 

Preheat the oven to 180°C.

Grease three medium loaf tins with nonstick spray.

1. Mix the dry ingredients well and add the raisins.

2. Mix the buttermilk and water or milk and add the dry ingredients. Mix well and spoon into the prepared loaf tins. 

3. Sprinkle the seeds over and bake for about 1¼ hours or  until the bread makes  a hollow sound when you knock against it. Cover the loaves for the last 20 minutes if they’re becoming too dark on top. 

4. Turn the bread out on a wire rack and leave to cool completely

 

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