Legume salad with eggs and sesame seeds

4 servings Prep: 15 mins, Cooking: 5 mins
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Crunchy yet hardy, this legume salad recipe is packed with protein.

By Food24 December 31 2012
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Ingredients (18)

main ingredients:
1 sugar snap peas
1 mangetout
1 peas — frozen or fresh
1 green beans
1 salad onions, chopped
1 mixed bean sprouts
1 fresh chives — halved
1 lemon — peel, julienned
2 gem squash — baby
lettuce, shredded
DRESSING:
2 tsp sesame oil
1 Tbs pnp finest extra-virgin olive oil
60 ml pnp lemon juice
3 ml sugar — cubes
1 pinch salt and freshly ground black pepper
TOPPING:
2 eggs — whites only, hard boiled
3 Tbs sesame seeds — toasted, in a dry pan
1 pinch salt and freshly ground black pepper
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Method:

Bring a pot of water to the boil.

Plunge sugar snap peas, mange tout and peas into boiling water and cook for 30 seconds.

Remove vegetables and place in a bowl of chilled water.

Cook green beans for 3 minutes in boiling water and add to chilled bowl of water.

Drain vegetables well and tip into a large bowl.

Add remaining ingredients and toss well.

Mix dressing ingredients together and pour over salad.

Finely mash eggs and mix with sesame seeds. Season.

Sprinkle over salad just before serving.

This recipe is sponsored
by 
Pick n Pay and was created by Fresh Living magazine.


 



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