Lamb stir-fry

Name: Lamb stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Cooking Method
Ingredients: 450.00 g lamb strips; 60.00 ml cornflour; 30.00 ml fresh chillies 573; 2.00 garlic cloves, crushed; 3.00 leeks thinly sliced; 8.00 green beans quartered; 4.00 courgettes julienned; 90.00 ml yoghurt; 45.00 ml mint sauce; fresh mint to garnish; rice fragrant Thai, to serve

4 servings Prep: 5 mins, Cooking: 10 mins

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Lamb

By Food24 November 03 2009

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Ingredients (11)

450.00 g	lamb — strips
60.00 ml	cornflour
30.00 ml	fresh chillies — 573
2.00	garlic — cloves, crushed
3.00	leeks — thinly sliced
8.00	green beans — quartered
4.00	courgettes — julienned
90.00 ml	yoghurt
45.00 ml	mint sauce
	fresh mint — to garnish
	rice — fragrant Thai, to serve

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Method:

Coat lamb in cornflour.
In a wok or heavy pan, heat the oil. Add the garlic and meat. Stir-fry for 4 to 5 minutes.
Add the leeks and cook for 2 minutes. Add the beans and courgettes. Cook for further 2 minutes and remove the pan from the heat.
Combine the yoghurt and mint sauce. Stir into the meat and vegetables and reheat gently.
Serve on Thai fragrant rice.