Lamb and bean casserole

True Love
4 servings
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Lamb

By Food24 November 03 2009
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Ingredients (14)

45.00 ml oil
750.00 g lamb — stewing, cubed
500.00 ml red speckled beans — soaked
500.00 ml water
1.00 onion — chopped
2.00 garlic — cloves, crushed
1.00 green pepper — chopped
410.00 g tomatoes — chopped
70.00 g tomatoe paste
2.00 carrots — sliced
5.00 ml dried mixed herbs
5.00 ml coriander — ground
5.00 ml paprika
salt and freshly ground black pepper — to taste
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Method:

Drain beans, add fresh water and cook until soft – approximately 1 hour.
Heat oil and brown meat.
Drain water from cooked beans and add water to make 500 ml stock.
Add beans to meat, together with stock. Cover and simmer gently for a further 30 minutes.
In a separate frying pan, heat remaining oil and sauté onion, garlic and green pepper until transparent.
Add carrots, tomatoes, tomato paste, herbs and seasoning.
Cook for 2 minutes, then add to meat and beans.
Simmer for a further 30 minutes.
Serve over dumplings or rice.



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