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Jalapeno steak strips

Recipe from: 9/1/2009 12:00:00 AM

Ingredients 7
Servings 4
Time 30


  • 1
    olive oil
  • 2
    carrots, sliced
  • 1
    chopped broccoli
  • 2
    jalapeno peppers, sliced
  • 2
    cayenne peppers, sliced
  • 340
    lean fillet steak, sliced thin
  • 1/4
    sweet and sour stir-fry sauce


Heat the oil in a non-stick pan over high heat. Toss in the carrots and broccoli and cook until tender.
Add the peppers and beef and continue cooking until meat is done.
Add sauce and serve.
Make it a meal
Bake four small sweet potatoes in their skins until soft, slice open and add a dash of cinnamon (one small sweet potato per serving). Serve steak with sweet potato and blanched asparagus spears topped with a squeeze of lemon juice and a sprinkle of sesame seeds for a flavoursome feast under 1 700kJ.
Per serving
1 616kJ, protein 30g, carbs 36g, fat 13g, saturated fat 3g, sodium 224mg, fibre 6g

Read more on: beef  |  stir-fry

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