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Italian fish bake

recipe, fish, dinner

Ingredients 10
Servings 4
Time 10 min


  • 400
    fish steaks
  • 1
    onion, sliced
  • 1
    clove of garlic, chopped
  • 1
    chopped tomatoes
  • 10
    tomato paste
  • 125
    dry white wine
  • 5
    dried Italian herbs
  • 2
    peppers, sliced
  • cooked pasta or potatoes, to serve
  • fresh parsley or origanum, to garnish


25 min
Preheat oven to 180°C.

Drizzle an ovenproof dish with olive oil. Place the fish in the dish and season well.

Mix the onion, garlic, tomatoes, tomato paste, wine and herbs together. Pour into the dish over the fish. Add the peppers and drizzle with a little olive oil. Cover with foil and bake for 15 minutes. Remove the foil and bake for another 10 minutes or until the fish is cooked. Serve on cooked pasta or with baked potatoes, sprinkled with fresh parsley or origanum.

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Read more on: dinner  |  recipe  |  fish


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