Name: Italian fish bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Bake
Ingredients: 400 g fish fillets; 1 onion sliced; 1 garlic cloves, chopped; 1 can tomatoes chopped; 10 ml tomato paste; 125 ml wine dry white; 5 ml dried Italian herbs; 2 peppers sliced; pasta or potatoes, cooked, to serve; fresh parsley or oregano, to garnish

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Ingredients (10)

400 g	fish — fillets
1	onion — sliced
1	garlic — cloves, chopped
1 can	tomatoes — chopped
10 ml	tomato paste
125 ml	wine — dry white
5 ml	dried Italian herbs
2	peppers — sliced
	pasta — or potatoes, cooked, to serve
	fresh parsley — or oregano, to garnish

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Method:

Preheat oven to 180°C.

Drizzle an ovenproof dish with olive oil. Place the fish in the dish and season well.

Mix the onion, garlic, tomatoes, tomato paste, wine and herbs together. Pour into the dish over the fish. Add the peppers and drizzle with a little olive oil. Cover with foil and bake for 15 minutes. Remove the foil and bake for another 10 minutes or until the fish is cooked. Serve on cooked pasta or with baked potatoes, sprinkled with fresh parsley or origanum.

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