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Italian beef stew

Recipe from: 27 May 2015
recipes, stew, beef

Ingredients 24
Time 00:25
  • STEW:
  • 500-600g beef shin with bone in
  • 1
    large onion, chopped
  • 3
    celery sticks chopped. You need about ¾ cup of chopped celery.
  • 1/2
    large carrot finely chopped. About ¾ cup of chopped carrot will do.
  • 1
    small hot chill, finely chopped
  • 3
    cloves garlic, chopped
  • 2
    medium fresh tomatoes, coarsely chopped
  • 1
    400g can of whole peeled tomatoes
  • 1
    50 ml sachet of tomato paste.
  • a splash of soya sauce
  • a dash of of olive oil
  • 50
  • 1
    chicken or vegetable stock
  • 4
    fresh sage leaves
  • sprig of fresh fennel
  • some oregano
  • some hot water
  • 25
    fine flour
  • salt and pepper
  • 2
    cloves fresh garlic
  • sprig of fresh parsley
  • zest of half a lemon or some dried citrus skin, finely chopped



Pat the meat as dry as you possibly can, then dust the meat with the flour. Make sure than all the surfaces are covered. Get the casserole up to heat and add the olive oil. The casserole should be of such a size that the meat can lie flat inside without being bundled up. Now fry the meat both sides until it's brown. Take care not to burn the meat. The flour may burn earlier than the meat, so your close attention is required.

Remove the meat from the pot, then add the butter. Turn the heat down if required. The butter must not burn. Allow the butter to melt, then add the chopped onions, celery and carrots. Fry these gently until the onions go translucent. Then add the garlic and chilli. Fry these for fifteen seconds or so. Now add the chopped tomatoes, the can of tomatoes and the dash of soy sauce. Allow this to reduce to about half the volume, then add the stock. Mix thoroughly.

Now place the pieces of meat on top, making sure that the meat is covered in fluid. The parts that stick out will not cook properly. Add the juices that oozed out of the meat while resting. At this stage, add some small whole onions for garnish. Add the tomato paste now. Add the sage and the fennel, tearing them by hand. Sprinkle over some oregano.

Turn the heat down to a minimum on your smallest burner and put the lid on. Check every half hour for sufficient fluid in the pot and ladle some of the juices on top of the meat.


Chop up to the cloves of garlic, using some table salt to keep the bits together during mashing. Add the chopped parsley and the lemon zest. Mix this thoroughly. The quantity should be around three table spoons.

The test for readiness is the tenderness of the meat. The meat should be marrow soft. This will take about two to three hours. Turn off the flame and sprinkle half of the gremolata on top. Close the lid and make the potato mash. Remember to add some real butter to the mash.

Sprinkle some gremolata on each serving as a garnish. This one goes very well with a full bodied red wine.

Recipe reprinted with permission of The Hungry Sailor. To see more recipes, please click here.
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